Weightlifting
Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
10 Tips to Unlock Your Shoulders and Lift Better
Shoulder mobility is a cornerstone of functional fitness, impacting everything from your daily activities to athletic performance. Here are 10 ways to help them operate at optimal levels.
My Journey with Postpartum Fitness
When on the road to recovery, it's best to take your workouts at a safe speed - especially when it comes to the postpartum journey.
What are Lifting Straps?
If you've ever found your grip giving out before your muscles, or if you've dreamed of lifting heavier and pushing harder, lifting straps might just become your new best friend in the gym.
The Importance of Hand Care As An Athlete
If you have gotten a hand tear before, it's likely that before you even started the workout, your hands were on the dryer side. When you apply chalk or wear gymnastics grips with no chalk, your hands get even drier.
Is Weightlifting Safe?
By Malia Warren I distinctly remember my parents response to me joining a CrossFit gym. "Be careful. Don't hurt yourself. Do you know what you're doing?" These are valid questions for sure. I questioned my sanity a couple of times at first when I stepped into the CF gym for...
How Weightlifting Can Teach You Self-Control
Exercising a little self-control and knowing when to stop or reduce training can help you become a more well-rounded athlete anyway.
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