Gym Life
Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
5 Ways to Workout with the Family Outside of the Gym
Finding time for the gym can be difficult with a family. Here are a few creative ways to exercise with your loved ones outside of the gym.
How to Stay Motivated While on Vacation
I mean, to be honest, I wouldn’t blame you if you don’t want to read further. We’re going to talk about how to stay motivated to workout while on vacation.
Navigating Lockdown: How Australian's Handled Closed Gyms
People are getting creative, and unconventional, in true Australian fashion. I’ve seen people hip-thrusting microwaves, squatting holding full suitcases, and using water jerry cans as kettlebells.
How to Use Your Monthly Cycle to Increase Performance
The difference between the best times to go hard in the paint or take a rest day from the gym could be your missing key to actually reaching your potential.
How Weightlifting Can Teach You Self-Control
Exercising a little self-control and knowing when to stop or reduce training can help you become a more well-rounded athlete anyway.
How to Wash Lifting Gear
If you have neoprene knee sleeves, well, you know. They provide the best knee support when it comes to a WOD, but they retain a stink that can rival the worst of socks.
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