I mean, to be honest, I wouldn’t blame you if you don’t want to read further. We’re going to talk about how to stay motivated to workout while on vacation.
Mental Health
Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
Not Every Workout Should Make You Sore
Don’t let the gym homie that is there every day and night convince you that you need to be there every day or that you need to be sore every day. They are wrong.
3 Reasons You Should Be Playing Sports Again
As kids, we play in the sandbox, get dirty in the mud looking for worms, and run around in our bathing suits in the front yard with the slip-n-slide and neighborhood kids. Inhibitions are pretty much all gone; society deems us too young to worry about the woes of the world.
How Weightlifting Can Teach You Self-Control
Exercising a little self-control and knowing when to stop or reduce training can help you become a more well-rounded athlete anyway.
What to Do When You're Feeling Burnt Out
You know those days where you reach for a barbell in the warm up and it feels like 100#s? You're not alone! Here are some good questions to ask yourself on one of those days.
How to Stay Motivated to Work Out
Super simple, free way to help you stay motivated. You're going to wonder WHY you weren't doing it before!
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