Yoga
Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
My Journey with Postpartum Fitness
When on the road to recovery, it's best to take your workouts at a safe speed - especially when it comes to the postpartum journey.
How Yoga Can Benefit Your Strength Training
By Malia Warren, Trina Gorny Yoga is the sh*t. If you've done it before, you know the benefits. Sure it's a little awkward your first time (or even 10th time) as you try to get into the flow of the class, learn the names of the positions, and control your breathing. As...
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