Motivation
Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
My Journey with Postpartum Fitness
When on the road to recovery, it's best to take your workouts at a safe speed - especially when it comes to the postpartum journey.
Why Fierce Living Fit Went into the Fitness Industry
Fitness does not have to equal weight loss. You can workout to feel good, to feel strong. To move your body.
Keep Your Exercise Regimen Hot as the Temperature Cools
By Brad Krause Cooler weather might have chilled your intentions to exercise, especially if you’d rather be outdoors for your workout. But when the temperature dips during the season’s shorter days, you need more of the body confidence and brain boost that exercise can give you. It makes all the...
Navigating Lockdown: How Australian's Handled Closed Gyms
People are getting creative, and unconventional, in true Australian fashion. I’ve seen people hip-thrusting microwaves, squatting holding full suitcases, and using water jerry cans as kettlebells.
How to Use Your Monthly Cycle to Increase Performance
The difference between the best times to go hard in the paint or take a rest day from the gym could be your missing key to actually reaching your potential.
How Yoga Can Benefit Your Strength Training
By Malia Warren, Trina Gorny Yoga is the sh*t. If you've done it before, you know the benefits. Sure it's a little awkward your first time (or even 10th time) as you try to get into the flow of the class, learn the names of the positions, and control your breathing. As...
How Weightlifting Can Teach You Self-Control
Exercising a little self-control and knowing when to stop or reduce training can help you become a more well-rounded athlete anyway.
What to Do When You're Feeling Burnt Out
You know those days where you reach for a barbell in the warm up and it feels like 100#s? You're not alone! Here are some good questions to ask yourself on one of those days.
How to Stay Motivated to Work Out
Super simple, free way to help you stay motivated. You're going to wonder WHY you weren't doing it before!
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