Self Care
Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
5 Reasons Why CrossFit is the Best Workout
With its constantly evolving workouts, focus on functional movements, supportive community, and adaptable intensity it is the ideal workout.
How to Use Your Monthly Cycle to Increase Performance
The difference between the best times to go hard in the paint or take a rest day from the gym could be your missing key to actually reaching your potential.
Not Every Workout Should Make You Sore
Don’t let the gym homie that is there every day and night convince you that you need to be there every day or that you need to be sore every day. They are wrong.
How Yoga Can Benefit Your Strength Training
By Malia Warren, Trina Gorny Yoga is the sh*t. If you've done it before, you know the benefits. Sure it's a little awkward your first time (or even 10th time) as you try to get into the flow of the class, learn the names of the positions, and control your breathing. As...
How Weightlifting Can Teach You Self-Control
Exercising a little self-control and knowing when to stop or reduce training can help you become a more well-rounded athlete anyway.
How to Make a Badass To-do List
It's so easy to feel overwhelmed with today's "I WANT IT NOW" society (geez, Veruca Salt much?) and want to skip out on the gym. Here's a simple but effective way to make sure your health and wellness come first!
What to Do When You're Feeling Burnt Out
You know those days where you reach for a barbell in the warm up and it feels like 100#s? You're not alone! Here are some good questions to ask yourself on one of those days.
The ONE Thing You Have to Do After You Workout
Seriously, if you do just this one thing, you won’t end up regretting it!
How to Stay Motivated to Work Out
Super simple, free way to help you stay motivated. You're going to wonder WHY you weren't doing it before!
Showing items 1-9 of 9.