Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
6 Ways Cold Plunging Can Improve Your Athletic Performance
My Journey with Postpartum Fitness
How to Properly Lift Without Getting an Injury
5 Reasons Why CrossFit is the Best Workout
Tasty Gluten and Dairy-Free Cookies Made With Almond Flour
What To Do When Your Circle Isn't Supportive
Everyone Starts Out as a Beginner
5 Ways to Harness the Health Benefits of Coconut Oil
Why Fierce Living Fit Went into the Fitness Industry
4 Tips on How to Maintain Your Home Gym Equipment
Keep Your Exercise Regimen Hot as the Temperature Cools
Is Kids' CrossFit Safe?
Autoimmune Athlete: How I Train through the Pain
Because during a time when I felt like my life was out of control, I knew I always had the plates, the bar, the chalk and the platform. Sometimes just the small things pull you through.
7 Exercises to Try With Your Dog
What is your Fitness Journey Teaching Your Kids?
Sara Vogler's CrossFit Journey to Resilience
7 Signs It’s Time to Break Up With Your Gym
What are Lifting Straps?
Why is Loving Your Body SO Hard?