Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
Beyond Thirst: Transform Your Workouts
The importance of staying hydrated cannot be overstated. As we embark on the journey of physical activity, our body's need for water intensifies, unlocking biological benefits that extend far beyond mere thirst quenching.
Open Invitation: More than Just CrossFit
The CrossFit Open is an annual event that unites athletes worldwide in a celebration of fitness and camaraderie. As the gates to this challenging competition swing open, you may wonder if it's the right fit for you.
10 Tips to Unlock Your Shoulders and Lift Better
Shoulder mobility is a cornerstone of functional fitness, impacting everything from your daily activities to athletic performance. Here are 10 ways to help them operate at optimal levels.
4 Reasons to Build Stronger Glutes
Extended periods of sitting weaken the gluteal muscles, which are essential for maintaining proper posture and preventing injury.
How CrossFit Helps in Your Daily Activities
CrossFit isn't just a fitness trend - it's a way of life! Learn how this workout style will positively improve your day-to-day activities.
5 Ways to Workout with the Family Outside of the Gym
Finding time for the gym can be difficult with a family. Here are a few creative ways to exercise with your loved ones outside of the gym.
6 Ways Cold Plunging Can Improve Your Athletic Performance
One unconventional yet highly effective method of recovery is cold plunge therapy. But what is it? How does it work?
My Journey with Postpartum Fitness
When on the road to recovery, it's best to take your workouts at a safe speed - especially when it comes to the postpartum journey.
How to Properly Lift Without Getting an Injury
Lifting is an essential part of our daily lives, whether it's carrying groceries, lifting weights at the gym, or moving boxes at work.
How to Enhance Your Summer Workout Style
Now that summer is just around the corner, I'm ready to shed my current, boring exercise attire for something a bit more bold and summery.
5 Reasons Why CrossFit is the Best Workout
With its constantly evolving workouts, focus on functional movements, supportive community, and adaptable intensity it is the ideal workout.
Do Lifting Shoes Help? 4 Reasons to Do a Little Sole Searching
Whether this is the beginning of your weightlifting experience or just a recent discovery, It’s never too late to get started working out under safer conditions!
How to Bring the Heat as the Weather Warms Up
As the weather changes from cold to less cold, and then from warmish to ridiculously, stupid hot, finding the motivation to work out can feel trés difficult.
How I Use Music to Optimize My Workouts
It can motivate you to get started, improve your mood, help you keep your workout on pace, and even distract you from the inevitable physical fatigue.
New Year Low-Carb Peanut Butter Cups
Why not start 2023 nibbling on something sweet that also makes sure to stay within the boundaries of your strict New Year's resolutions?
Baby, It's Cold Outside - How to Stay Motivated to Workout in Winter
No matter how cold it gets, staying active is essential for the sake of your physical and mental wellbeing.
7 Ways to Support Your Favorite Small Business Without Spending Money
Fortunately, there are a few ways you can assist these friendly businesses without burning a hole in your pocket. It’s easy, it’s free, and it helps SO much more than you know!
3 Head-to-Toe Health Strategies for a Better You
When it comes to our health, we oftentimes think that we must make big changes in our fitness regime, diet, and overall lifestyle in order to see big results.
Shabana’s Fall Time Gluten-Free, Dairy-free, Sugar-Free Chocolate Chip Banana Bread Recipe
A while back I was looking for a banana bread recipe that was both gluten free, low in sugar, and dairy free, and well - tasty.
Progress Isn’t Guaranteed: Don’t Get Frustrated with Your Progress (or Lack Thereof)
Progress isn’t always guaranteed, and it’s essential to have patience with yourself throughout your journey.