Liftstyle™ Journal

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  • Description
  • Shipping Policy
  • Disclaimer
  • Description
  • Motivation means nothing when you don't have dedication. Get yourself some good old fashioned dedication with our Liftstyle Journal - the perfect functional fitness and lifting tracker. Whether you're a seasoned athlete or just starting out your fitness journey, this gym journal is for you.

    Journal Features include:

    • A5 size (5 7/8 inch x 8 inch) which fits perfectly in your gym bag or purse.
    • Over 400 log pages which allows for at least a years' worth of workout logging*
    • Measurement tracking, spaced out strategically so you can stay focused on your goals.
    • Personal Record Tracking
    • Functional Fitness Benchmark Workout Tracking
    • Kilo to Lbs conversion chart
    • Each journal includes a built in calculator so you can make quick calculations of percentages for training. The calculator is solar so placing it outside for an hour to charge will be perfect!
    • Pen included

    Optional Add-On:

    You can add on a protective zipper bag to carry and protect your journal! Made from high quality PVC, this pouch is zippered and will keep your journal safe from spills, crumbs, and other adventures that might happen inside of your gym bag! Available in 4 different colors!

    *depends on frequency of logging and quantity of pages used per day.

    Thank you for visiting Lifting the Dream!

  • Shipping Policy
  • Domestic Shipping Rates


    Speed Arrival* Cost
    Standard (Light; Up to 6 oz) Arrives in 5-8 Business Days $5.00
    Standard (Up to 15.9 oz) Arrives in 5-8 business days


    Priority Arrives in 1-3 business days


    Priority Heavy (over 2 lbs) Arrives in 1-3 business days


    *Subject to carrier delays and holiday surcharge increases


    Orders over $100 get FREE Standard Shipping in the U.S.

    Shipping outside of the US? See our international shipping rates.



    Please review our return/exchange policy here.

    Personalized and Made to order items cannot be canceled, exchanged or returned.


    Undeliverable Items

    If an item is returned to us, the buyer is responsible for all return shipping fees. Please check and ensure your address is up to date and can accept packages and boxes. If the item is undeliverable and returned to Lifting the Dream, the buyer will be invoiced for the return shipping fee. If the return shipping is not paid within 5 business days, the item is subject to a 20% restocking fee. Personalized and Made to order items are excluded from all offers of store credit, etc. 



    If your shipment has not moved in transit for more that 2 business days, please file a missing mail search with USPS. We don't have access to any other information on your shipment besides what is available with your tracking number. Contacting them via phone or via the missing mail search claim is the most effective way of finding your package. 


  • Disclaimer
  • © 2023 Lifting the Dream


    There is an inherent risk assumed by individuals who engage in fitness activities and use our products. It is the consumers’ responsibility to take proper care of your Lifting the Dream products and use as intended by following the instructions. Misuse of the products may result in destruction of the product and and lead to injury. By buying and using our products, you understand and agree that you expressly and voluntarily assume the risk of personal injury sustained while participating in such activities whether or not caused by the negligence or other fault of Lifting the Dream including but not limited to equipment malfunction from whatever cause, or any other fault of Lifting the Dream. You agree to indemnify, defend and hold Lifting the Dream harmless from any claims, including any and all third-party claims, arising from the use of any Lifting the Dream product, whether the product is under warranty or not.

    Customer Reviews

    Based on 4 reviews

    This book is so cute and useful for anyone who is active in the gym


    Just like it was described in post. Was bought for my husband for a valentine gift because he is a gym rat. lol

    Madison Baker

    OMG this is the coolest journal of all time. It has a spot for tracking benchmarks and PRs, plus a BUILT-IN CALCULATOR. WHAT!? Gamechanger.

    Lisa I.

    I've never kept track of my workouts before and this is the prefect journal for keeping track. It's laid out in an easy to use fashion and it comes with a pen. I've been using it for a week and I'm already seeing progress.