We love CrossFit
Welcome to the Lifting the Dream Blog! We're thrilled to have you here. Our blog is the perfect place to stay up-to-date on the latest fitness trends, workout tips, and healthy lifestyle inspiration. Whether you're a seasoned gym-goer or just starting your fitness journey, we've got something for everyone. So sit back, relax, and get ready to be inspired by our amazing community of fitness enthusiasts.
How CrossFit Helps in Your Daily Activities
CrossFit isn't just a fitness trend - it's a way of life! Learn how this workout style will positively improve your day-to-day activities.
5 Reasons Why CrossFit is the Best Workout
With its constantly evolving workouts, focus on functional movements, supportive community, and adaptable intensity it is the ideal workout.
The Importance of Hand Care As An Athlete
If you have gotten a hand tear before, it's likely that before you even started the workout, your hands were on the dryer side. When you apply chalk or wear gymnastics grips with no chalk, your hands get even drier.
Is Weightlifting Safe?
By Malia Warren I distinctly remember my parents response to me joining a CrossFit gym. "Be careful. Don't hurt yourself. Do you know what you're doing?" These are valid questions for sure. I questioned my sanity a couple of times at first when I stepped into the CF gym for...
How Weightlifting Can Teach You Self-Control
Exercising a little self-control and knowing when to stop or reduce training can help you become a more well-rounded athlete anyway.
How to Use Wrist Wraps
The idea behind the wrist wrap is that it provides a significant amount of compression so as to prevent the wrist from bending excessively and providing protection.
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