Toe Spacers

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  • Description
  • Shipping Policy
  • Disclaimer
  • Description
  • Did you know that our shoes cramp our toes' style? Literally? Toe boxes nowadays are so narrow, in fact, that our toes move closer and closer together over time. Wear our Toe Spacers to get your toes back to their natural position!

    How does this impact us?

    As our toes become more and more cramped, our balance, center of gravity, and our step change. Our bodies have likely made natural adjustments and you probably didn't even notice that your body was compensating for the narrower stance. Consider though that these compensations can show up as an impediment in form for your squat, jump, and even the way that you plant your foot while walking. Proprioception, or your bodies' conscious placement during movement, is important to prevent injuries due to improper form. Restore your toes to a proper splay and support your ankles, knees, hips and your lower back!

    Our spacers feature:

    • Super flexible silicone material
    • One Size fits all
    • Wear while hitting squats in the gym, or at home watching TV.
    • Includes a set of 2, one for each foot.
    • Can be adjusted to allow for the big toe or the pinky toe to be free for mobility
    • Available in Black, Blue, or Pink.

    Important: These will feel a little awkward at first, so it's best to start with small bouts of wearing them. Start with 10-15 minutes and then move up from there as you get more accustomed to them.

    Thank you for visiting Lifting the Dream!

  • Shipping Policy
  • Domestic Shipping Rates


    Speed Arrival* Cost
    Standard (Light; Up to 6 oz) Arrives in 5-8 Business Days $5.00
    Standard (Up to 15.9 oz) Arrives in 5-8 business days


    Priority Arrives in 1-3 business days


    Priority Heavy (over 2 lbs) Arrives in 1-3 business days


    *Subject to carrier delays and holiday surcharge increases


    Orders over $100 get FREE Standard Shipping in the U.S.

    Shipping outside of the US? See our international shipping rates.



    Please review our return/exchange policy here.

    Personalized and Made to order items cannot be canceled, exchanged or returned.


    Undeliverable Items

    If an item is returned to us, the buyer is responsible for all return shipping fees. Please check and ensure your address is up to date and can accept packages and boxes. If the item is undeliverable and returned to Lifting the Dream, the buyer will be invoiced for the return shipping fee. If the return shipping is not paid within 5 business days, the item is subject to a 20% restocking fee. Personalized and Made to order items are excluded from all offers of store credit, etc. 



    If your shipment has not moved in transit for more that 2 business days, please file a missing mail search with USPS. We don't have access to any other information on your shipment besides what is available with your tracking number. Contacting them via phone or via the missing mail search claim is the most effective way of finding your package. 


  • Disclaimer
  • © 2023 Lifting the Dream


    There is an inherent risk assumed by individuals who engage in fitness activities and use our products. It is the consumers’ responsibility to take proper care of your Lifting the Dream products and use as intended by following the instructions. Misuse of the products may result in destruction of the product and and lead to injury. By buying and using our products, you understand and agree that you expressly and voluntarily assume the risk of personal injury sustained while participating in such activities whether or not caused by the negligence or other fault of Lifting the Dream including but not limited to equipment malfunction from whatever cause, or any other fault of Lifting the Dream. You agree to indemnify, defend and hold Lifting the Dream harmless from any claims, including any and all third-party claims, arising from the use of any Lifting the Dream product, whether the product is under warranty or not.

    Customer Reviews

    Based on 1 review

    These are super comfy toe spacers. I’ve been wanting some of these and was gifted these from a friend and love them. Comfortable enough to wear around the house, with socks and with barefoot shoe! Much needed after cramming feet into conventional shoes all my life. Highly recommend. Good product