A hand holding a black journal with the title 'THE LIFSTYLE JOURNAL' on the cover.
A hand holding a black journal with the title 'THE LIFSTYLE JOURNAL' on the cover.
Liftstyle™ Journal
Liftstyle™ Journal
Liftstyle™ Journal
Liftstyle™ Journal

Liftstyle™ Journal

$35.00
$35.00
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Shipping calculated at checkout.

Motivation means nothing when you don't have dedication. Get yourself some good old fashioned dedication with our Liftstyle Journal - the perfect functional fitness and lifting tracker. This journal has been reimagined - we listened to your feedback and made some improvements of our own too! Whether you're a seasoned athlete or just starting out your fitness journey, this gym journal is for you. Easily track any type of workout, load, benchmark, in addition to nutrition and wellness markers. 

Journal Features include:

  • A5 size (5 7/8 inch x 8 inch) which fits perfectly in your gym bag or purse.
  • Functional Fitness Benchmark Workout Tracking
  • Kilo to Lbs conversion chart
  • Built-in Solar Powered Calculator - the first journal of it's kind!
  • Pen included
  • Storage bag included

*depends on frequency of logging and quantity of pages used per day.

Thank you for visiting Lifting the Dream!

Customer Reviews

Based on 4 reviews
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(3)
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25%
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A
Anonymous

Unfortunatley the first version was much better, it gave a year of entries (this one doesn’t) and it was one page per day, more concise. I use this for workout and the food / feelings page takes unnecessary space

J
Joyce

Just like it was described in post. Was bought for my husband for a valentine gift because he is a gym rat. lol

M
Madison Baker

OMG this is the coolest journal of all time. It has a spot for tracking benchmarks and PRs, plus a BUILT-IN CALCULATOR. WHAT!? Gamechanger.

L
Lisa I.

I've never kept track of my workouts before and this is the prefect journal for keeping track. It's laid out in an easy to use fashion and it comes with a pen. I've been using it for a week and I'm already seeing progress.