My Cart



5 Reasons You Need to Attend a Fitness Expo

Posted on February 23 2017

Ever thought about going to a Fitness Expo!? Well you should! 

Because you WILL have fun. Don't Believe Me? Check out these 5 reasons below:

1) It's not all Bodybuilders and Fitness Models

Think again!  You don't have to be a hardcore fitness pro to step inside. While we can all appreciate a some washboard abs (think Gerard Butler in the movie 300, you have 300 reasons to watch it.), the realistic demographic of our fitness enthusiasts are not ripped.

Go to the Fitness Expo to be among other like-minded people, some are passionate about Fitness, others are maybe looking for something to take them to the next level, while some are just there for the free swag (we know, we know, see Reason 5). Regardless, the Expos are meant to be a judgement free place where we get to have fun and discover new fitness trends!

2) Family Friendly

Yup! Most Fitness Expos are Family Friendly! The Total Health and Fitness Expo in Sacramento had a dedicated kids gymnastics area, obstacle course and even a kids weightlifting clinic! How cool is that!? So pack up that stroller and have some fitness fun! You might find a local program to get your little one involved in or maybe they'll master the Spartan Pull-Up Challenge!



3) Find out about the Newest Fitness trends

Have you seen some crazy fitness fad on your Facebook feed, but maybe you don't know where to try it? Come to a Fitness Expo! There are literally demos, every hour, on multiple stages ready to get you moving. In addition to Yoga, Zumba, and Aerobics classes, there is always a new type of exercise to try! There's a new workout where you dance and bang drum sticks in unison. It's called PoundFit and it's sure to be at an Expo near you! 

You will also have the opportunity to meet with local Fitness pros, or watch presentations by knowledgeable people in the field of Health and Fitness. You'll witness live fitness competitions, such as Olympic Weightlifting, or Strongman Competitions (these guys Deadlift CARS, people, CARS), or CrossFit competitions, or even the strength-defying Calisthenics crews.

Prepare to be entertained! Who knows? You may be inspired to start training for the next Strongman!



4) Promote your Health and Fitness Business 

Studies have shown that when consumers can touch, taste, see, feel and try you product or service, they will become your customer for life.

We owe most of our success to showing at Fitness Expos!

I started Lifting the Dream with the intention to inspire people. I started my weight loss journey in 2015 a little more than 8 weeks after having my daughter, Haley. I had been super into fitness prior to getting pregnant with her, but I didn't keep it up during my pregnancy. I NEEDED cute workout tops to motivate me. I did my own research and taught myself how to make shirts. Like legit shirts, not the puff paint stuff I did in High School. I started dreaming up unique designs like our Mermaids Don't Skip Leg Day design or our Run Like You Stole It From Gringotts tank. 



5) The FREE Swag!

The swag you leave with, is well worth the admittance fee! Literally every other booth has a prize wheel you can spin, or an email list you can sign up for to get a free prize. Attendees were leaving with anything from Free Protein Samples to Free Gym Memberships to Free Shirts and more! If you're brave you can come try your luck at ours at the next Fitness Expo, but Spinner Beware, you might land on a "prize" of 10 burpees, or 10 push-ups or some other fun exercises! 


What a great first day at the @thetotalhealthfitnessexpo we're having! Thanks for doing burpees and push-ups with us! 💪🏽❤️

A post shared by Lifting the Dream™ (@liftingthedream_ltd) on


If you walked in the door even the slightest bit unmotivated, that's likely to change after a day of Fitness in your face. We hope to see everyone again at the 2018 Total Health and Fitness Expo in Sacramento on January 13th & 14th! 

Why did you attend your first Fitness Expo? Let us know!


Leave a comment

All blog comments are checked prior to publishing


Join our mailing list and get updates on new releases and exclusive offers!