Pandemic-Friendly Tips on Staying Healthy

Pandemic-Friendly Tips on Staying Healthy

 

By Stephanie Haywood

Most of us stayed home and avoided public places as much as possible for over a year.

We all had a small taste of what life was like before Covid, with maskless grocery shopping, concerts making a comeback, and even big parties being thrown.

It almost was a #noCovidSummer.

Now, with the new surge in cases, more people are considering wearing masks again while also avoiding large public places. It can really mess with your mental health - all the flip-flopping and seemingly backward movement. But there are ways to maintain your health (and your sanity) during these uncertain times.

Indulge in a Bit of Self Care

More than ever, we need plenty of self-care to help us navigate the fluctuating uncertainty.

COVID-19 Self Care: Tips from The World Health Organization
Great Audiobooks to Listen to During the Pandemic
Science-Based Tips for Emotional Resilience During the Coronavirus Crisis

Master the At-Home Workout

Finding ways to stay active can lessen anxiety and help you maintain fitness goals and achieve better sleep.

Purchase Quality Lifting Gear and Apparel from Lifting the Dream
The Best Equipment for a Home Gym
4 Basic Bodyweight Exercises – Form Tips for Best Results

 

Buy Your Groceries Safely

Stay vigilant when you have to go shopping, and try to keep your trips to a minimum.

How to Shop Safely During the Coronavirus Pandemic
Find a Quality Screen Protector with Anti-microbial Protection
Costco Delivery Online Near Me

Keep Connected and Grounded

Look for ways to eliminate stress and anxiety and to stay connected.

Best Yoga Poses For Anxiety Relief
6 Games You Can Play on Zoom for Long-Distance Fun
COVID-19 Lockdown: A Crash Course on How to Cope with Anxiety

Staying home doesn’t have to be a drag, and you can still get a lot done. By staying connected with your loved ones, making sure you move your body daily, and continuing to feed your body what it needs (and craves), you can avoid homebound burnout.

If you have any questions or you would like to be a guest blogger, please email us at blog@liftingthedream.com 

 


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