3 Head-to-Toe Health Strategies for a Better You

3 Head-to-Toe Health Strategies for a Better You

By Brad Krause

When it comes to our health, we oftentimes think that we must make big changes in our fitness regime, diet, and overall lifestyle in order to see big results. Fortunately, there are many small changes that you can make to improve your overall health and wellness. By incorporating subtle changes into your everyday life, you can help improve your energy levels, mental clarity, and overall physical health. If you are looking to be the best version of yourself, we've listed a few simple lifestyle changes below that will set you on the right path.

1. Eating Healthily

A salad of vegetables being stirred on a table of cut up vegetables
Photo Courtesy of Vanessa Loring on Pexels

Eating a healthy, balanced diet is one of the best things you can do for your health. It can help you feel like you're at the top of your game and keep your energy levels up. It can also help you manage your weight and reduce your risk of developing chronic diseases, such as heart disease, diabetes, and stroke.

You can also take a few simple steps to ensure you and your family eat a healthier diet:

  • Choose the right foods at the grocery store. Select foods that are high in nutrients and low in calories, fat, and sugar. 
  • Ensure variety. Don't forget to eat a wide range of fruits and vegetables.
  • Try to cook from scratch. Limit your intake of processed foods, salty foods, and sugary drinks by selecting fresh or whole ingredients to prepare food with.

Eating a healthy diet is critical for your health, so it's worth taking the time to plan and prepare your meals. If you are looking for some tasty but good-for-you options, check out these recipes from Lifting The Dream!

2. Reducing Stress

female athlete sitting down, looking out, and smiling in workout gear
Athlete wearing LTD Lucky Leopard Knee Sleeves

There are a couple of ways to reduce stress and live a healthy life. One way to reduce stress is to practice meditation or mindfulness. This allows you to focus on the present moment and let go of any worry or stress about the future. You can also try to reduce stress by simplifying your life. This means setting aside time each day for relaxation and saying no to commitments that aren't truly important to you.

Explore our blog on how working out can help out with your mental health to learn more!

3. Working Out

Female athlete in full squat about to lift a barbell
Athlete wearing Lifting The Dream Knee Sleeves

Exercising regularly is important for many reasons. It can help you maintain a healthy weight, improve your mood, and reduce your risk of developing chronic diseases. A regular workout routine can also help you build strong bones and muscles and improve your balance and coordination. Find an activity you enjoy, and gradually increase the intensity and duration of your workouts.

Head-to-Toe Strategies for Health

There are many health strategies you can easily adopt in your everyday life to live more healthily. Exercising regularly, eating a healthy diet, and reducing stress are some of the practices you can incorporate into your daily routine to get started.

What are some strategies that have helped you stay on track to being the healthiest version of yourself?

If you have any questions or you would like to be a guest blogger, please email us at hello@liftingthedream.com


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